Upsetting news can contribute to anxiety, sleeping trouble, raise cortisol levels and even trigger PTSD.
More bad news about news: high cortisol levels cause impaired digestion, lack of cell, hair and bone growth, nervousness and susceptibility to infections. Other potential side-effects include fear, aggression, tunnel-vision and desensitization.
Time for a healthier way to consume your facts.
Our information diet is divided into sections, with brief explanations of how and why we’ve picked what we’ve picked. Hopefully, our suggestions can help you build your own dietary mindset.